A long time ago, in a mindset far away, I planted and served an online church in Second Life. I’ve served as the minister of digital community at the UCC denominational level and even traveled the States leading “social media bootcamps” for clergy. For about 4 years I worked as the director of digital strategy for a liberal arts college in the south. All this after I graduated from seminary with a focus in social justice, pastoral care and digital ministry. I was about as nerdy as theologically progressive gal could be. 

And then just before the world turned upside down and tuned into all things virtual (meetings, game night, karaoke and church), the universe with her delightful sense of humor, plopped Braiding Sweetgrass into my heart, shook me to the core and called me away from the screen and into the woods.

Now I am called to (and trained in) nature therapy, outdoor life coaching and eco-chaplaincy, as far removed from technology as possible. Of course I still hang out in digital spaces, the public square of our age, and even build websites for folx in helping professions. But every day I more fully inhabit my wild love for the natural world – of which we are all a part – to invite others into this (re)connection with creation of which we are all luminescent, interdependent parts.

More and more research around the world verifies the positive physiological, mental and spiritual benefits of intentional time in nature.  

But it’s not all about humans and how we can use nature for our wellbeing. When we spend more time (re)connecting with the natural world through activities such as forest bathing, nature retreats or guided nature meditations, there are positive impacts on our environmental attitudes and behavior. A spirit of reciprocity invites each of us to be in and with nature, recognizing we are of nature and to do what we can to be for nature in a world that only sees what can be consumed. A walk in and with nature is the first step to remembering we are of and for nature.

I hope to have the honor of sharing a walk with you one day.

1. Amy Novotney, “Getting Back to the Great Outdoors” American Psychological Association, (2008)

2. Dr. Qing Li, Forest Bathing: How Trees Can Help You Find Health and Happiness, (2018)

3. Kyoung Sang Cho et al., “Terpenes from Forests and Human Health,” Toxicology Research, (2017)

4. Claudio D. Rosa & Silvia Collado, “Experiences in Nature and Environmental Attitudes and Behaviors: Setting the Ground for Future Research,” Frontiers in Psychology (2019)