Remotely Guided Forest Bathing

How will it work?
From a forest where I will be camping in The Netherlands, I will guide you wherever you are, via Zoom, on 2-hour gentle, forest bathing walk. You can connect from a forest near you or a city park, your own garden, backyard or even from your home, church or office.

Who can participate?
Everyone, everyone, everyone is welcome.

What do you need to do?
1 – Download the Zoom App for your phone https://zoom.us/
2- Find a place in nature near where you are, if you can’t be in nature, anywhere in your home, office or church. if you can be near a window that is great. A place that feels good to you and where you can be for 2 hours.
3 – When the walk begins, press the Zoom link will receive in your confirmation email.
4 – Please make sure you choose a natural setting (or indoor setting) with a good mobile signal. Please make sure your phone is fully charged (for a 2-hour experience) and have a back-up battery with you just in case.

What will you need?
Your mobile phone (fully charged and maybe a battery backup)
Comfortable clothes for the weather where you will be.
A small blanket or stadium cushion for sitting.
A thermos with tea.
A small snack.
Water bottle

What time will we walk?
3 p.m. – 5 p.m. Amsterdam time – Check your local times with www.worldtimebuddy.com