“The first good thing is the goodness of nature.”– Julian of Norwich
How many seconds has it been since you checked your phone? How long is your to-do list? How are culture wars treating you?
Maybe it’s time for a sit spot.
Taking time to regularly rest and reset in a sit spot is a gift to yourself and the world around you. Sit spot is a gentle practice that opens the doors of perception and presence in your day-to-day life. It is a radical departure from the glorification of busy to give yourself permission to simply sit, look, listen and experience your place in the natural world and as Mary Oliver said, “let the soft animal of your body love what it loves.”
What is a sit spot?
A sit spot is a natural place that you can visit as a regular mindfulness, bodyfulness practice. Sit spots can be lush and deeply wild, neat and tidy in the burbs or tiny patch of green in the city.
If you’re not sure how to pick the “right” spot, that’s okay. There is no such thing as a perfect spot in nature. If your first choice turns out not to be ideal for your practice, even better because you get to explore more natural settings!
There are a few essential elements to selecting your sit spot. Safety first, friends! Your sit spot should be a place where you feel and are safe. There should be some presence of nature. Outdoors is ideal, but a lovely spot by a window or in a house-plant nook can work wonders too. Ease of access to your sit spot is pretty important. The more accessible your sit spot is – the closer to your home or easier to set aside in your home, the more likely you are to visit it with intentionality on a regular basis. Ideally it should be less just a few minutes to get to and settle into your sit spot.
Once you’ve selected a spot and settled in, you are invited to spend between 10-20 minutes unplugged and tuned in to the world around you. While sitting, look around to get to know the space and the beings with whom you share this place. Notice your noticing by lingering with what draws your attention. Are you curious, let your attention linger a bit longer.
After you’ve introduced yourself the spot and the beings around you begin to make themselves known, invite your senses into deeper connection. Reach out and see what you can experience with your sense of touch. What sounds are nearest to you, and which sounds are the far away? What is the smallest things you can see; what is really close or super far away? What does the sky feel like on your skin?
What are you noticing?
And that’s it folx, it really is that simple. Think of your sit spot as a tiny slice of sabbath you can experience any day of the week. Sabbath is a gift, a may not a must, where we are invited to step out of the unnatural, dehumanizing industrial growth society to slow down and connect with our true nature, others and the numinous mystery of life. A sit spot, when visited regularly over time, can begin to open those doors in gentle and surprising ways.
If you begin this practice, and I really hope you will, I invite you to come back here to share a photo of your spot and maybe something you are noticing now and over time.
Sometimes it is helpful to reflect on a prompt at your sit spot. If you would like to receive weekly sit spot prompts, please sign up below. Sit spot prompts will begin Friday, August 26.
If you’d like to schedule a walk with me and explore sit spots in Leiden, The Hague or Amsterdam, you can connect with me here.